At Philadelphia Ujima, we provide our participants with the most current and up-to-date resources to aid in their journey towards living healthier lifestyles.

A

Arthritis

-Arhritis Foundation (General Information)

-Types of Arthritis

Aging
-Philadelphia Corporation for Aging

Pennsylvania Department of Aging

Administration on Aging

National Institute on Aging

What to expect as you get older
Alternative Medicine

National Center for Complementary and Alternative Medicine

Asthma

National Institutes of Health

B

Birth Control
-Common Birth Control Questions
Breast Cancer
-Pennsylvania Breast Cancer Coalition
-CDC on Breast Cancer
BMI
-BMI calculator

C

Cholesterol
-Ujima Cholesterol Information
Colorectal Cancer
-CDC on Colorectal Cancer
-Colonoscopy FAQ

Celiac Disease

-Celiac Disease Foundation

-Celiac Disease Center

Children’s Health

General Children’s Health

Girls Health

Community
-East Park Revitalization Alliance
-Philadelphia Mural Arts Program
Community based Participatory Research

The Community Toolbox: Skills for building healthy communities

D

Diabetes
-Diabetes Facts
-Defeat Diabetes
-Ujima Type 2 Diabetes Information
-Healthy Recipes for Diabetics
-CDC on Diabetes
Diet
-Dietary Guidelines for Americans
-USDA Dietary Guidance
Domestic Violence
-Teen Dating Violence

E

Exercise/Fitness
-Physical Activity – the basics

F

Fitness/Exercise
-Physical Activity – the basics

Flu

Flu Facts: Know what to do about the flu

-Flu versus Cold

G

General
-General Health Tips
-Ujima Health Facts
-Philly Health Information

Gastroesophageal Reflux Disease (GERD)

– The Truth About Heartburn (Web MD Video)

Heartburn/GERD Health Center

Gynological Cancers

CDC on Cervical Cancer

CDC on Ovarian Cancer

CDC on Uterine Cancer

CDC on Vaginal and Vulvar Cancers
Government
-Philadelphia Department of Public Health
-Pennsylvania State Department of Health
-Centers for Disease Control and Prevention (CDC)
-US Department of Health and Human Service – Health Care Site

H

Health Care Access
-Health Guide to Emergencies
-Philadelphia Department of Public Health Ambulatory Health Services
Healthy Relationships
-Healthy Relationships
-Healthy Relationships and HIV
Heart
-CDC on Heart Disease
HPV
-HPV
Hypertension/High Blood Pressure
-Ujima Hypertension Information
-CDC on High Blood Pressure

I

Immunization

-General Information about Vaccines and Immunizations

-Understanding How Vaccinces Work (CDC)

-Reccomended Immunizations from Birth Through 6 Years Old

Intimate Partner Violence
– Understanding Intimate Partner Violence (CDC)

_ When Closes Goes Wrong: Link betweeen IPV and Disease (CDC Podcast) 

J

Joints, Healthy

Joint Health Quiz (Asssess Risk and Symptoms)

Jail/Prison Health

-Scientific Reports/MMWR’s

K

Kidney Disease

-The National Kidney Foundation

L

Legal
-Community Legal Services

M

Men’s Health

-Men”s Health Information  (CDC)

-Men’s Health Information (NIH)
Menopause

– Menopause Fact Sheet

– The North American Menopause Society

Mental Health

– Mental Health Basis (CDC)
– National Institute of Mental Health

N

Nutrition
-MyPlate

O

Oral Health

Obesity

Oral Cancer

Osteoarthritis

Osteoporosis

Ovarian Cancer  

P

Preventative Health
-Adult Preventative Care Timeline
Prostate Cancer
-CDC on Prostate Cancer

Q

R

Recipes
-Salad bar survival
-Produce for Better Health Foundation – Recipes
-10 Dollar Dinners

S

Smoking
-Smoking Cessation Facts
-Smoke Free Philly
Stress
-Stress Management
-What is Stress?

T

U

V

W

Weight Management
-Nutrition for Weight Loss
-Weight Loss for Life
-Choosing the Right Weight Loss Program
-Weight Control

Women

Women’s Health

x

Y

Youth
-Girls Health
-Kids Health

z


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